Ways to Train
Your training. Your pace. Your goals.
There's no single approach to getting stronger and fitter. Whether you prefer individual attention, training alongside a friend or the energy of a group, Viribus Fitness offers structured strength and conditioning coaching to suit you.
Every session is designed with a purpose, with clear guidance, appropriate challenges and the support to make progress.
Explore the different ways to train and find the approach that works for you.
Stronger for life.
01 / Personal Coaching
1:1 Strength & Conditioning
Personal coaching should be exactly that.
Whether you're returning to exercise, looking to improve your strength and fitness, or working towards a particular goal, one-to-one coaching gives you a structured programme tailored to your individual needs.
We start by understanding where you are now and what you'd like to achieve. From there, I'll develop a programme that works around your ability, available time and goals.
Sessions can take place in my private gym in Huby or at your own premises if you have the right equipment, giving you the space and attention to concentrate on your training without the distractions of a busy gym.
You'll receive guidance on technique, support with training between sessions and regular reviews to make sure you're progressing.
What's included:
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Initial goals and movement assessment
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Individually tailored training programme
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Dedicated one-to-one coached sessions
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Guidance for independent training
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Ongoing progression and support
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Progress reviews
Choose your programme
BUILD / 6 sessions / £330
Establish your foundations.
An introduction to structured strength and conditioning, designed to establish your starting point, develop good technique and build confidence in your training. Ideal if you're new to strength training, returning after a break or looking for a focused starting point.
DEVELOP / 12 sessions / £600
Build consistency. Make progress.
A more comprehensive programme that gives us time to develop your strength, improve your fitness and establish a consistent approach to training. With regular coaching, planned progression and ongoing support, you'll have the structure needed to work towards measurable improvements.
Recommended starting programme.
SUSTAIN / 24 sessions / £1,080
Make strength part of your life.
Longer-term coaching designed to help you build on your progress and develop sustainable training habits. Your programme continues to evolve as your strength, fitness and confidence improve, with ongoing guidance to keep you moving towards your goals.
ADDITIONAL SESSIONS / £60
Individual follow-on sessions are available once you've completed an initial programme of at least six sessions.
02 / Small Group Coaching
Strength & Conditioning for Two
Enjoy the benefits of personal coaching with the motivation and encouragement of training alongside someone else.
Small group coaching offers a more personal approach than a conventional fitness class, with just two people training together in my private studio or at your own premises if you have adequate equipment.
You'll each begin with an individual assessment so I can understand your goals, experience and ability. From there, I'll develop a shared training programme, adapting exercises and challenges to suit each person.
It's an ideal option for friends, couples or training partners who want structured coaching, individual attention and the added motivation of working together.
With only two people per session, there's plenty of opportunity to focus on technique, track progress and make every session count.
What's included:
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Individual goals and movement assessments
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Structured, coached training programme
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Exercises adapted to each person's ability
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Guidance for training between sessions
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Ongoing progression and support
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Progress reviews
Choose your programme
BUILD / 6 sessions / £180
Start strong together.
Six coached sessions to establish your starting point, develop technique and build confidence in a structured training environment. A practical introduction to strength and conditioning with the added encouragement of training together.
DEVELOP / 12 sessions / £330
Build on your progress.
Twelve coached sessions designed to develop strength, improve fitness and establish consistent training habits. With more time to progress your programme, you'll benefit from regular coaching, ongoing support and the motivation of working towards your goals together.
Maximum two people per session. All prices are per person.
03 / Group Training
Group Strength & Conditioning Classes
Get stronger, improve your fitness and enjoy the motivation of training with others.
Our group strength and conditioning classes combine a variety of exercises into structured, coached workouts designed to challenge you at a level that's right for you.
Sessions focus on developing strength, cardiovascular fitness and overall physical conditioning, with exercises adapted to accommodate different abilities and experience levels.
You don't need to be particularly fit or experienced to get started. Just bring a willingness to have a go. With a maximum of 12 people per class, you'll benefit from a supportive group atmosphere without getting lost in the crowd.
Whether you're looking to improve your general fitness, complement other activities or simply enjoy regular exercise with like-minded people, these sessions offer an accessible way to train.
What to expect:
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Varied strength and conditioning workouts
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A combination of resistance and cardiovascular exercises
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Coaching and guidance throughout
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Exercises adapted to different abilities
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Small, welcoming classes
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A positive, supportive training environment
Choose how to train
DROP IN / £10 per class
A flexible option if you'd like to try a session or train when your schedule allows.
6 CLASS PASS / £54
Six classes at £9 per session. A good option for regular training without committing to a monthly programme. Valid for 2 months from purchase date.
10 CLASS PASS / £80
Ten classes at £8 per session. Designed for those who want to make group training a regular part of their week. Valid for 2 months from purchase date.
Places are limited to 12 participants per class. Advance booking is required.
04 / Lifestyle Assessment
Understand where you are. Plan where you want to be.
SINGLE PAYMENT / £75
Improving your health and fitness isn't just about what you do in the gym. How you move, eat, sleep and recover all play a part.
Included as part of the coaching packages, a Lifestyle Assessment is an opportunity to look at your current habits, understand what's working well and identify practical changes that could make a positive difference.
We'll explore your daily routine, activity levels, nutrition, sleep and the demands of work and family life, alongside your personal health and fitness goals. The aim isn't to overhaul everything at once. It's to establish a realistic starting point and find manageable changes that fit your circumstances.
What's included?
An individual consultation
We'll discuss your goals, current activity levels, exercise experience and the practical factors that influence your health and fitness.
Lifestyle and nutrition review
We'll look at your eating habits, daily activity, sleep, recovery and other lifestyle factors that may be affecting your progress.
Personal measurements and nutritional guidance
Where appropriate, we can record baseline measurements and estimate your daily energy requirements, providing general nutritional guidance relevant to your goals.
Your personal action plan
Following the assessment, you'll receive a written summary of our discussion, your starting measurements where relevant, and a set of practical recommendations to help you move forward.
Who is it for?
Whether you're looking to improve your fitness, manage your weight, become more active or simply develop healthier habits, a Lifestyle Assessment can help you identify where to start.
It's also a useful option if you'd like some professional guidance without committing to a personal training programme.
The Gym
A private space for focussed training.
Based in Huby, just north of York, my private training studio provides a dedicated space for one-to-one and small group strength and conditioning coaching.
It's a well-equipped, purpose-built training environment where you can concentrate on your goals without the crowds or distractions of a busy commercial gym.
Whether you're new to strength training or have years of experience, you'll have the space, equipment and personal attention to train effectively, build confidence and make progress.