A lifestyle assessment allows both us and you to identify small, sustainable changes that you can make immediately to your daily routine and nutritional intake, that will have a positive impact on your health, fitness and well being.

 

I provide this service as part of our personal training packages (where more than one session is purchased), however if you would like some guidance on how to make positive changes, along with nutritional advice and a break down of your individual daily caloric intake requirements, without committing to personal training, then you can purchase this service on it's own for £45.

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Fitness and nutrition naturally go hand in hand. Nutrition is important for people of all athletic ability because it provides the energy required by our bodies to perform an activity. The food we eat directly impacts our strength, training, performance and recovery. Ideally we should therefore aim to eat a healthy, varied diet which matches our energy needs, and accommodates our training and fitness goals.

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Balancing stress and sleep, mobility, social relationships, recovery and lifestyle to match your fitness and training goals lays the groundwork and sets you up for success in all subsequent elements. Yet, it’s often the most under-appreciated or neglected.

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As part of a lifestyle assessment I will look at your daily and weekly routine, how active you are and what your nutritional intake is like. I'll also collect information about your physique such as weight, height, key body measurements, and subsequently calculate % body fat and your individual daily caloric requirements. 

 

This information will then be colated for you and provided as a list of recommended changes based upon the consultation, an overview of your nutritional guidelines and your key measurements.

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You will then have a strong starting point from which to gauge progress towards your health and fitness goals - whatever they are.

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