FAT LOSS   •   TONING UP   •   IMPROVED SPEED & AGILITY

STRENGTH & CONDITIONING   •   GENERAL HEALTH & WELLBEING

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Whatever your health and fitness goals, the best way to reach them is to start where you are right now, and by looking at this page, you've already taken the first step on the road to being a fitter, healthier, happier you.

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I recognise that everyone is an individual, and that a bespoke personal training programme is the most effective way to help you achieve your health and fitness goals

 

At Viribus Fitness Personal Training, you will benefit from dedicated one-to-one sessions either at my own premises, in the familiar surroundings of your own home, workplace, or other preferred and convenient location, creating a unique dynamic with your personal trainer and allowing you to focus on one thing – your results. 

 

You will receive an initial consultation and physical analysis free of charge at your home in order to create a fitness programme specifically tailored for you, taking into account current fitness, potential injuries, limitations and lifestyle, and ultimately your short, medium and long term goals.

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I will carry out an assessment of your diet and lifestyle as part of your individual programme. This enables me to address all aspects of your current routine and identify any barriers to achieving your goals that you may have.

 

I will then be well placed to advise you on sustainable changes that you can make to your nutritional intake and your lifestyle in order to compliment your training programme, and help you achieve your goals.

 

I aim to integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes variations of cardiovascular exercise, resistance training, flexibility and mobility.

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Designed to be progressive and challenging, your plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

 

A big believer that you get out what you put in, I am confident that my commitment, alongside your own, will deliver results.

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You can choose to purchase individual sessions or packages and, while I recommend that you commit to at least two sessions a week, I'm realistic about how day-to-day demands can impact on your schedule.