Sick of boring cardio workouts? 

 

Get back to basics and burn those calories with a fitness boot camp class. These fun group sessions focus on functional movements like push-ups, squats, lunges, sprints, and sit-ups, working the upper and lower body and core, providing a killer workout and a chance to sweat outside the gym.

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There's also the inclusion of resistance equipment such as kettle bells, medicine balls and resistance bands to help build anaerobic as well as aerobic fitness.

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All movements and exercises are scaleable to cater for a varied level of fitness and ability, and you are in control of how hard and how fast you attack each workout. It's only an hour though so give each class 100% to get the best results.

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Plus, with a dedicated instructor and group of friends all sweating together, it’s easy to stay motivated and put in everything you've got!

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Classes are currently being run outdoors only, in line with all current social distancing and hygiene guidelines, and class sizes are limited to 16 people maximum. No equipment is shared, and all equipment is sterilised before and after use.

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Booking is essential so if you would like to give our Bootcamp class a go, or would like some more information, please get in touch!

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